WHAT IS PILATES PLUS?

Simply put, Pilates Plus is a combination of weight training and Pilates. Pilates Plus utilizes the best of both: the strengthening and toning benefits of weight training, and the lengthening and postural enhancing benefits of Pilates in a circuit training sequence. Pilates Plus keeps the heart rate up and burns extra calories. The routines incorporate "old school" exercises such as push ups and lunges, however, the support of the ProFormer™ eliminates the pressure on joints and the spine.



I HAVE NEVER DONE PILATES, CAN I DO THE CLASSES? OR SHOULD I DO PRIVATE SESSIONS FIRST?

It depends on your current fitness level. 99% of our new students do just fine in the classes. The workout is intense but the routine is kept simple to make sure everyone is using good form. However, if you have chronic back pain , painful joints or a severe medical condition, it is recommended to take a private session first to assess your fitness level.



WHAT SHOULD I BRING TO CLASS?

1. Most importantly, bring a positive attitude. Leave all your worries behind. The class is for you.
You need to be present minded when working out to maximize the benefits of the class.
2. Bring a towel as you will most likely sweat!
3. Although we have a water fountain, students like to bring their own water.
4. Wear loose, comfortable clothes that allow your muscles to stretch and your skin to "breathe".
5. Jewelry is NOT a good idea. Your necklace may catch into the springs system (a nightmare to undo),
and you may forget it or lose it. It creates too many opportunities for disaster
(we know because we've seen it too many times), but wearing jewelry is a choice for you to make.
6. No cell phones during classes (please be respectful of others).
7. No strong perfumes as some students are allergic.
8. If you are about to renew, please bring your payment. Most of our clientele pay online using our automated system. Please understand that no classes can be confirmed if you’re not prepaid.


HOW OFTEN SHOULD I PRACTICE PILATES PLUS?

The workout is designed to work your body to muscle fatigue at which point you need to rest.
Depending on your fitness level and the intensity of your workout, you will need more or less time to recover. I would recommend 2 to 3 times a week to allow your body to properly recover and repair. Some students love the workout so much that they come 5 or 6 times a week. Listen to your body.


WHAT IF I CAN'T COME TO CLASS AND I HAVE ALREADY BEEN CONFIRMED? WILL I BE CHARGED?

Yes, even if it's your first time. We absolutely require a 8 hour notice before making any kind of changes to your schedule. The same rules apply to the $199 unlimited special. During this special offer, we will charge an additional $25 each time you cancel or reschedule a class without giving us the full 24 hour notice. There are no exceptions



WHEN IS THE BEST TIME TO TALK TO SOMEONE ABOUT SCHEDULING CLASSES AND
TO LEARN HOW TO USE THE AUTOMATE BOOKING SYSTEM?

Someone is usually available during class hours. We recommend all our members to get familiar with our automated booking system. it is the easiest, fastest, and most accurate way to book classes. If you forgot your password or need more info, call us or email us.


WHAT WOULD YOU RECOMMEND IN ADDITION OF PILATES PLUS?

A lot of the students swear by the combination of Yoga, particularly the Ashtanga style and Pilates Plus, saying it's the perfect combo. Some recommend spinning. I would say mix it up. Variety is the spice of life. Your body has an amazing ability to adapt, so force it to adapt to new workouts and combinations. There is no best workout system. The best routine is no routine. There is an infinite amount of ways to train your body, so go out there and try new stuff!





WHAT SHOULD I EXPECT IF I AM NEW TO SPINNING?
Every class is a little different, but one of the great things about indoor cycling is that it is adaptable to your fitness level. With proper coaching, you can gauge the level of the workout to match your own goals and abilities. You'll be amazed at how quickly your fitness and strength will build. Our instructors will actively coach you through the basics on your first few visits.


WHAT CLASS SHOULD I TRY FIRST IF I AM NEW?

Again, most classes can be adapted to any fitness level, but certain instructors do run classes that are easier to handle. E-mail us and we will make a specific recommendation.



WHAT TYPE OF GEAR DO I NEED TO PARTICIPATE IN A SPINNING CLASS?
Comfortable workout attire is all you need to get started. But the right gear can make a great class even better. Padded cylcling shorts and moisture wicking tops will make your ride more comfortable and a heart rate monitor will help you get the most from every workout.



HOW MANY CALORIES ARE BURNED PER CLASS?
This all depends on the individual and the amount of exertion used. Indoor cyclists can burn from 500-800 calories in a 45-55 minute workout such as our classes.



WHAT ARE THE FITNESS BENEFITS?
Per the U.S. Department of Health "......regular physical activity substantially reduces the risk of coronary disease, stroke, colon cancer, diabetes and high blood pressure....and helps to control weight, contributes to healthy bones, muscles and joints....reduces symptoms of anxiety and depression...." Need we go on? Cycling is also "low-impact" without the joint stress that you get from "ground-pounding" sports and activities.



BIKES AND SHOES?
We have brand new Star Trac Nxt bikes. Sneakers are fine but "clip-in" cycling shoes offer a more stable position in the pedals enabling you to work more efficiently. Pedal strokes become more powerful.